DAILY ROUTINE | |||
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5:45 am | Wake up | 6 am | Morning Prayer |
6:15 am | Morning Tea | 7 am to 7:30 am | Meditation and warm-up |
7:30 am to 8:30 am | Duties and Bath | 8:30 am to 9:45 am | Breakfast & Medicine |
9:45 am to 10 am | IP Reading | 10 am to 11 am | Free |
11 am to 12 am | MIT Class | 12 pm to 12:45 pm | Free |
1 pm to 2 pm | Lunch | 2:30 pm to 3:30 pm | Step Class |
3:30 pm to 4 pm | Rest | 4 pm to 5 pm | Twelve Step Class |
5 pm to 6 pm | Yoga | 6:15 pm to 7 pm | Tea and Snacks |
7 pm to 8 pm | Sharing Session ( can be kept on alternate days) | 8 pm to 9 pm | Recreation |
9 pm to 9:15 pm | Reporting | 9:15 pm to 9:30 pm | Pre dinner duties. |
9:30 pm to 10:30 pm | Dinner | 10:45 pm to 11 pm | Medicine |
11 pm | Night Prayer | 11:15 pm | Sleep |
Every Saturday & Sunday 4PM to 6 PM Personal Counselling | |||
Monthly Family Counselling |