Daily Routine

 

DAILY ROUTINE
5:45 am Wake up 6 am Morning Prayer
6:15 am  Morning Tea 7 am to 7:30 am Meditation and warm-up
7:30 am to 8:30 am Duties and Bath 8:30 am to 9:45 am Breakfast &  Medicine
9:45 am to 10 am  IP Reading 10 am to 11 am Free
11 am to 12 am MIT Class 12 pm to 12:45 pm Free
1 pm to 2 pm Lunch 2:30 pm to 3:30 pm Step Class
3:30 pm to 4 pm Rest 4 pm to 5 pm Twelve Step Class
5 pm to 6 pm Yoga 6:15 pm to 7 pm Tea and Snacks
7 pm to 8 pm Sharing Session ( can be kept on alternate days) 8 pm to 9 pm Recreation
9 pm to 9:15 pm Reporting 9:15 pm to 9:30 pm Pre dinner duties.
9:30 pm to 10:30 pm Dinner 10:45 pm to 11 pm  Medicine
11 pm Night Prayer 11:15 pm Sleep
Every Saturday & Sunday 4PM to 6 PM Personal Counselling
Monthly Family Counselling