| 5:45 am |
Wake up |
6 am |
Morning Prayer |
| 6:15 am |
Morning Tea |
7 am to 7:30 am |
Meditation and warm-up |
| 7:30 am to 8:30 am |
Duties and Bath |
8:30 am to 9:45 am |
Breakfast & Medicine |
| 9:45 am to 10 am |
IP Reading |
10 am to 11 am |
Free |
| 11 am to 12 am |
MIT Class |
12 pm to 12:45 pm |
Free |
| 1 pm to 2 pm |
Lunch |
2:30 pm to 3:30 pm |
Step Class |
| 3:30 pm to 4 pm |
Rest |
4 pm to 5 pm |
Twelve Step Class |
| 5 pm to 6 pm |
Yoga |
6:15 pm to 7 pm |
Tea and Snacks |
| 7 pm to 8 pm |
Sharing Session ( can be kept on alternate days) |
8 pm to 9 pm |
Recreation |
| 9 pm to 9:15 pm |
Reporting |
9:15 pm to 9:30 pm |
Pre dinner duties. |
| 9:30 pm to 10:30 pm |
Dinner |
10:45 pm to 11 pm |
Medicine |
| 11 pm |
Night Prayer |
11:15 pm |
Sleep |
| Every Saturday & Sunday 4PM to 6 PM Personal Counselling |
| Monthly Family Counselling |
